What To Do When Lonely?
Well, loneliness is one powerful emotion which can bring out the vilest in us. Many confuse being alone and being lonely with each other, but they are not necessarily the same thing. Being alone is a totally different thing, as when people are alone they might not feel lonely. But when people feel lonely even when they are surrounded by people, it is an indication that some important social connections are absent or may be at risk.
But Why Do We Feel Lonely? Perhaps it’s people’s nature and not only in nature sometimes people feel lonely because they get affected by others. This condition is contagious as people who are not lonely might feel lonelier if they are around lonely people.
But all is not lost, just like you fought most of the battles in your life, there is absolutely no reason to why you can’t win against this one. Here we bring for you 7 perfect answers to your question – “What to do when lonely?”
What To Do When Lonely? 7 Cool Things To Beat Loneliness
1. Take A Refreshing Walk
While any form of exercising would do, I feel walking is a great option. We all know walking is known to offer many great health benefits for the body and the mind. Apart from health, it allows you to explore your surroundings in a way a bike or a car simply doesn’t provide. But, when you decide to walk, don’t take the daily route, instead, try and explore a different route than you usually do – yes even if its longer, because at the end, you might discover something that you did not know before.
2. Turn To No-Human Friends
Well, the possibilities are many – a comfort food, a pet, a book, television, or maybe even sitting outside in the park or in your balcony for a while. You can find solace in these little things quite easily, and you may be surprised how quickly they ease the pain of loneliness. Keep experimenting to find out what works best for you and makes you feel better.
3. Run To A Beauty Parlour
I know, this suggestion might be surprising, but history says people running to the parlour in the anxiety of what to do when lonely actually felt better. Get some facial, or a massage, or a pedicure/manicure or maybe even a haircut, all these self-pampering will surely be a cathartic experience. Trust me, pampering yourself is always refreshing and renewing if you’re feeling down.
4. Get Creative
I am not asking you to get earth-shatteringly creative, but try simple things. Color a book, try some jigsaw puzzle, make your own collage, or start experimenting with some kind of needlework. When it comes to getting creative the possibilities are surely endless, and the best part is these are fun and soothing.
5. Go For A Coffee
Alone? Well, I understand flying solo can feel a little awkward for the first few times. You might even feel that people around you are judging you, but trust me they are not. Going to a regular coffee place isn’t bad, but it might be an opportunity for you to connect with new people. In fact, if you’ve hit up the same place often enough, you might start noticing similar faces and even start conversations with them.
6. Take A Bath
Taking a bath is one great way to enjoy your alone time instead of drowning in it. Being alone is actually wonderful and luxurious, so take some time to treat yourself in the bathroom, sit under the shower or take a long bubble bath and don’t forget to put the music on. Bath, sing and dance as no one is seeing you here.
7. Reach Out And Socialize With Like-Minded People
When you start feeling lonely you might start hating yourself, you might even inevitably begin to question the people around you. Do these people like me? Do I really fit in? Such moments of self-doubting can quickly spiral into insecurity and anxiety. To prevent this, reach out and socialize with people who think like you. When you are surrounded by like-minded people, you know these people do like you and appreciate who you are.
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The Bottom Line
Loneliness isn’t a bad thing always, occasionally it’s just the spirit’s way of trying to escape toxic relationships or the everyday mundanity of things around us. So, instead of worrying about what to do when lonely, take loneliness as a call to action for self-exploration instead of sinking in sadness and grief.
Loneliness can be hard to bear, hope this piece has given you some useful ideas to try.